How do I get fresh breath everyday? It is a question we are asked frequently!
Here are the most effective ways to maintain fresh breath:
Daily Oral Hygiene:
- Brush teeth (and gums) thoroughly twice a day
- Floss daily to remove food particles between teeth
- Use an alcohol-free mouthwash
- Tongue scrape (bacteria on the tongue is a major cause of bad breath)!
Stay Hydrated:
- Drink plenty of water throughout the day
- Dry mouth can cause bad breath, so staying hydrated helps maintain saliva flow
- Consider sugar-free gum to stimulate saliva production
Diet Considerations:
- Avoid foods known to cause bad breath (garlic, onions, strong spices)
- Eat crunchy fruits and vegetables like apples, carrots, and celery which help clean teeth
- Reduce coffee, alcohol, and tobacco use which can cause dry mouth
Extra Tips:
- Keep a small oral care kit (toothbrush, toothpaste, floss) for after meals
- Complete regular dental cleanings and checkups
- Check for underlying health issues if bad breath persists despite good hygiene
If your persistent bad breath continues despite the above measures being taken, you should see a dentist. Chronic halitosis could indicate an underlying dental or health condition that requires further attention.