The Ultimate Guide to Complete Oral Health: Just Brushing Is Not Enough
Creating the healthiest possible oral care routine requires a comprehensive approach that goes far beyond the basic brush-and-floss routine most people follow. Think of your mouth as a complex ecosystem that needs attention at multiple levels throughout the day. Let's start with the morning routine Upon waking, before consuming anything, oil pulling with coconut or sesame oil can help remove accumulated toxins and bacteria. Swish the oil gently for 15-20 minutes while you prepare for your day. This ancient practice helps reduce harmful bacteria, freshens breath, and may even help whiten teeth naturally. After oil pulling, use a tongue scraper to remove the coating that builds up overnight. Moving from back to front with gentle pressure, 3-4 scrapes will remove...